Our Wellbeing Workshops

We offer a variety of creative arts wellbeing workshops for community groups and private bookings. Our "INSPIRE" workshops can be offered in Canberra, Sydney, Wollongong and the regions in between. These workshops are also offered as Corporate Wellbeing and Staff Development Programs on-site at your premises.  

"Inspire"

Creative Arts Workshops

Our creative arts therapies wellbeing workshops are offered at a variety of venues throughout Sydney, Canberra, Wollongong and the regions in between. They begin with a guided journaling session where each participant explores dorment or forgotten aspects of themselves. We then move into a group Art Therapy session where the subject matter uncovered in journaling can be processed and integrated.

These creative workshops are designed to give participants the opportunity to develop insight into their lives, to find direction if that is lacking, and to integrate new or re-discovered aspects of themselves into their daily lives. They are available by appointment for community groups and private bookings. Discounts are available for disadvantaged groups. 

  

Due to the fact that we have partnered with Solar Springs Health Retreat to deliver group activities, talks and fitness instruction to their guests, our creative arts workshops have been temporarily suspended until later in 2020.

Corporate Wellbeing Programs

Our Corporate Wellbeing Programs are in-house programs designed as resilience building and personal development programs. We deliver our programs at your business premises in Canberra, Sydney, Wollongong, and the regions in between. We offer two programs -

1. Regenerate Your Life

The half day program begins with our "AWARE" seminar, giving an outline and explanation of the common stressors in everyday life that adversely affect our minds and bodies. A variety of stress reduction techniques are outlined. After a break we then move into a 90 minute relaxation class, where participants are guided through some of the stress-reduction practices outlined in the seminar. These practices include breath control, fascia release and guided muscle relaxation. All equipment is supplied.

2. Ignite the Spark Within

This half day staff development workshop begins with a guided journaling session where each participant explores dormant or forgotten aspects of themselves, specifically related to career and life purpose. After a break we then move into a group Art Therapy session where the subject matter uncovered in journaling can be processed and integrated using a range of art and craft materials.

Our corporate wellbeing programs are designed to give participants the opportunity to develop insight into their lives, to find direction if that is lacking, and to acquire some knowledge and skills on how to deal with challenge and adversity. 

Due to the fact that we have partnered with Solar Springs Health Retreat to deliver group activities, talks and fitness instruction to their guests, our Corporate Wellbeing Program has been temporarily suspended until later in 2020.