Whilst it is perfectly OK to attend stand-alone classes in the studio or have a one-off consultation in the clinic, long term benefits are obtained when classes and consultations are packaged into a tailored health program. Significant discounts apply to our packages.
Strong Body Calm Mind
Our weekly wellness programs run on a ten week school term basis. They combine weekly classes in our studio and consultations in our clinic. Clinic consultations can include Reiki, Reconnective Healing, stress management education and strategies, and a range of other holistic therapies.
Our introductory package includes a Pilates Combo class per week (either Reformer or Circuit) and a clinic consultation per fortnight. Combo classes are 75 minutes in duration and they are a 50/50 class combining Pilates and relaxation.
Our premium package includes two Reformer Pilates classes per week, two "Calm Mind" deep relaxation classes per week, and a clinic consultation per week.
There are a range of options in between these two plans, and each client can pick and choose their own plan. Discounts of between 20% and over 30% apply when classes and consultations are packaged into a weekly wellness program. Programs are limited to a maximum of six participants and must be pre-paid in full.
Strong Body Calm Mind Weekend Retreats
Weekend retreats offer "out-of-towners" the opportunity to experience our "Strong Body Calm Mind" wellness programs. They run all day Saturday and finish at 3pm on Sunday. Each participant experiences a 1 hour Reformer Pilates class and a 2 hour "Calm Mind" deep relaxation Masterclass each day. A "Transforming Stress" seminar is run on Saturday. Each retreat is limited to a maximum of six participants.
There are plenty of accommodation options in the local area including traditional Bed and Breakfasts, Air BnB, luxury resorts, motels, pubs and caravan parks. There are myriad eateries from cafes to 5-star restaurants dotted all throughout the Southern Highlands. The glorious Morton National Park is literally just around the corner from our premises, with scenic bush walking and stunning views to be found no matter which track is chosen.
Retreats are available by prior appointment and are pre-paid seven days in advance.