Our Wellness Workshops

We offer a variety of creative wellness workshops for community groups and private bookings. Our "Ignite the Spark Within" workshops can be offered in Canberra, Sydney, Wollongong and the regions in between. These workshops are also offered as Corporate Wellness and Staff Development Programs on-site at your premises.  

"Ignite the Spark Within"

Wellness Workshops

Our creative arts therapies wellness workshops are offered at a variety of venues throughout Sydney, Canberra, Wollongong and the regions in between. They begin with a guided journaling session where each participant explores hidden or forgotten aspects of themselves. We then move into an Art Therapy session where the subject matter uncovered in journaling can be processed and integrated.

These creative workshops are designed to give participants the opportunity to develop insight into their lives, to find direction if that is lacking, and to integrate new or re-discovered aspects of themselves into their daily lives. They are available by appointment for community groups and private bookings. Discounts are available for disadvantaged groups. 

  

Due to the fact that we have partnered with Solar Springs Health Retreat to deliver group activities, talks, fitness instruction and clinical services to their guests, our one-day workshops have been temporarily suspended until later in 2020.

Corporate Wellness Programs

Our Corporate Wellness Programs are in-house programs designed as resilience building and personal development programs. We use creative arts therapies to facilitate change in the participants. We deliver our programs at your business premises in Canberra, Sydney, Wollongong, and the regions in between. We offer two programs -

1. Understanding and Transforming Stress

The full day program begins with our "Understanding and Transforming Stress" seminar, giving an outline of what stress is and how it affects our mind and body. After lunch we then move into a guided journaling session, where each participant identifies and explores an aspect of their current life which is negatively impacted by stress. The day completes with an Art Therapy session where participants can process and integrate the subject matter explored in the journaling session.

2. Ignite The Spark Within

This half day staff development workshop begins with a guided journaling session where each participant explores hidden or forgotten aspects of themselves. After a break we then move into an Art Therapy session where the subject matter uncovered in journaling can be processed and integrated using art and craft materials.

Our corporate wellness programs are designed to give participants the opportunity to develop insight into their lives, to find direction if that is lacking, and to acquire some knowledge and skills on how to deal with stress and adversity. 

Due to the fact that we have partnered with Solar Springs Health Retreat to deliver group activities, talks, fitness instruction and clinical services to their guests, our Corporate Wellness Program has been temporarily suspended until later in 2020.