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Who are We?

A quick introduction to what we do...

The Relaxation Space is a Wellness Studio located in Bundanoon, NSW. We offer a comprehensive approach to health and wellness, with a specific focus on Pilates, Yin Yoga and creative arts therapies. We also firmly believe in the power of nature for healing and general well being. 

We offer group classes in Reformer Pilates, Mat Pilates and Yin Yoga. We also run wellness workshops for community groups, private bookings and corporate programs. These are personal development and education programs using creative arts therapies.

Our Yin Yoga deep relaxation classes combine breath control and fascia release techniques. They are floor-based classes with no standing or strenuous poses. The classes run for 60 minutes, with 15 minutes of breath control followed by 45 minutes of fascia release. There is a maximum of six participants per class.

Our Reformer Pilates group exercise classes are small and personal with a maximum of four participants per class. They are small group personal training sessions where each participant receives one-on-one instruction in relation to their individual needs. The Pilates Reformer is a gentle and very effective form of low-impact exercise, suitable for all levels of fitness. It is an incredibly versatile piece of equipment, lending itself to gentle, therapeutic and rehabilitative exercises as well as challenging and athletic exercises.

 

Our Pilates classes are fun and inclusive and are particularly suitable for people who feel uncomfortable or uninspired in a regular a gym. We especially enjoy training clients in the over-50s age group because Pilates is great for joint stability and balance. We offer a 10% discount for Seniors and Pensioners.

We also offer Contemporary Mat Pilates group classes, using a variety of props including stability balls. Our Mat Pilates group classes have a maximum of six participants.

Private classes are available by appointment for Reformer and Mat Pilates.

We operate on a ten week term program where classes are bought by the term for a significant discount. We offer a further 10% discount for multiple classes per week.

We are an agent for a range of ayurvedic stress management supplements and skin care products. 

Please see our Terms and Conditions page for more information about attendance and cancellations.

Booking are essential for all classes. Please call or text us on 0451 721 032 to book in.

What We Specialise In...